CrossFit East Bay WOD @ BIW 091011
CANCELED DUE TO POOR WEATHER CONDITIONS: BLUE ANGELS ARE NOT LIKELY TO FLY!
Blue Angels Schedule
Directions: if you look at this map, to the right of Chrissy Field is a little spit of land by the boat club that goes out into the water. If you go out to the very end by the wave organ, one of the Angels uses this spot as a landmark, and turns to go straight overhead. You will be in the jet wash, feel the ground shake, and be as close as it is possible to get without being in the plane.
As it happens it is exactly 5K from Embarcadero BART to this spot via Columbus.
Interested parties meet at Embarcadero BART at 2PM, SUNDAY to run the 5K and watch the Angels.
As Many rounds as possible in 20 minutes:
5 C2B Pull-Ups
10 2.0/1.5P Kettlebell Swings
15 Push-Ups
Post rounds completed to comments.
Post time to comments.
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Main Site WOD , Metcon , Photos , WOD0 TrackBacks
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Does anyone know what the best performances were today?
11 rounds + 5 pushups
8 rounds RX. Hands tore up so I'll called it quits at about 15 minutes but it was pretty much game over anyway
Ryan (I think?) and I tied at 8 + 5 pullups
Nice work Polly. Even with the whining.