CrossFit East Bay WOD @ BIW 091021

By Maximus on October 20, 2009 8:11 PM | | Comments (5) | TrackBacks (0)

Wednesday 091021

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

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Slick Rock, Moab, Utah

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5 Comments

MT
By doronAuthor Profile Page on October 21, 2009 1:52 PM

12:46 RX+

done on a carpet (way nicer than the street) and I paced myself at 50 lunges per round. Measured afterwards and I did 75m per round! still, way easier than the wed workout from hell!

MT
By BrandonAuthor Profile Page on October 21, 2009 2:17 PM

11:30 rx

MT
By DanielAuthor Profile Page on October 21, 2009 8:36 PM

14:07rx, and it brought me closer to Pukie than I think I've ever been.

By Raph D on October 22, 2009 1:50 AM

16:52RX - Wondering if I could have pushed a little bit harder... hmmmm

MT
By FletchMonsterAuthor Profile Page on October 23, 2009 1:47 PM

15:03, still can't walk properly....

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This page contains a single entry by Maximus published on October 20, 2009 8:11 PM.

CrossFit East Bay 091020Track WOD @ Piedmont Track was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091022 is the next entry in this blog.

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Recent Comments

FletchMonster on CrossFit East Bay WOD @ BIW 091021: 15:03, still can't walk properly....
Raph D on CrossFit East Bay WOD @ BIW 091021: 16:52RX - Wondering if I could have pushed a little bit harder... hmmmm
Daniel on CrossFit East Bay WOD @ BIW 091021: 14:07rx, and it brought me closer to Pukie than I think I've ever been.
Brandon on CrossFit East Bay WOD @ BIW 091021: 11:30 rx
doron on CrossFit East Bay WOD @ BIW 091021: 12:46 RX+ done on a carpet (way nicer than the street) and I paced myself at 50