CrossFit East Bay WOD @ BIW 091025

By Maximus on October 24, 2009 10:52 PM | Permalink | Comments (1) | TrackBacks (0)

CrossFit Sweat Shop Masters Event

WOD 091025

Advanced:

Squat Snatch 3-3-3-3-3-3

Intermediate:

Hang Power Snatch 3-3-3-3-3-3

Beginner:

15-12-9

Kettlebell Snatch Left 1.0/.75P
Kettlebell Snatch Right 1.0/.75P
Burpee

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By frank e

on October 31, 2009 4:58 PM

Nice work Maximus... strength and honour.

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This page contains a single entry by Maximus published on October 24, 2009 10:52 PM.

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