CrossFit East Bay WOD @ BIW 091025

By Maximus on October 24, 2009 10:52 PM | | Comments (1) | TrackBacks (0)

CrossFit Sweat Shop Masters Event

WOD 091025

Advanced:

Squat Snatch 3-3-3-3-3-3

Intermediate:

Hang Power Snatch 3-3-3-3-3-3

Beginner:

15-12-9

Kettlebell Snatch Left 1.0/.75P
Kettlebell Snatch Right 1.0/.75P
Burpee

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Video , WOD

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1 Comments

MT
By frank e Author Profile Page on October 31, 2009 4:58 PM

Nice work Maximus... strength and honour.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on October 24, 2009 10:52 PM.

CrossFit East Bay WOD @ BIW 091024 was the previous entry in this blog.

CrossFit East Bay 091026: Social Climbing @ GWPC is the next entry in this blog.

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frank e on CrossFit East Bay WOD @ BIW 091025: Nice work Maximus... strength and honour.