CrossFit East Bay 091026: Social Climbing @ GWPC
Skins: highly reccomended.
Social Climbing at GWPC 6-9PM.
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
Categories
CrossKitchen , Social Climbing0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay 091026: Social Climbing @ GWPC.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/742
8 Comments
Leave a comment
Facility/About
About our facility, history and more.
What is CrossFit?
Home Page
Notable Perfomances
1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes
Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I believe we had 8 cameras between me and the four people from CFEB who showed up. Elite!
Only 8 cameras between 5 of you?? C'mon, I would expect nothing less than 25. At least tell me were chalked from head to toe....
Oh yeah, I chalked up to the elbows before I tore it up with
PVC Pipe and 5KG Bumper Plates27x225# deadlifts and bodyweight cleans.We're still talking about the workout as well. That definitely meets the 1 hour minimum.
I'm so psyched to work out this week. I mean I'm just going to murder Fran.
great job max. that dealift, burpee, wall ball workout looked hardcore. we should try that some day
Good job Max! Way to work the Skins!
5.10a Flash
5.10d 3 attempts - fail
5.10a Redpoint, tricky one!
Your comeback in the 3rd round was very Polly-esque and awesome to watch. Way to go old man Lewin!