CrossFit East Bay 091026: Social Climbing @ GWPC
Skins: highly reccomended.
Social Climbing at GWPC 6-9PM.
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I believe we had 8 cameras between me and the four people from CFEB who showed up. Elite!
Only 8 cameras between 5 of you?? C'mon, I would expect nothing less than 25. At least tell me were chalked from head to toe....
Oh yeah, I chalked up to the elbows before I tore it up with
PVC Pipe and 5KG Bumper Plates27x225# deadlifts and bodyweight cleans.We're still talking about the workout as well. That definitely meets the 1 hour minimum.
I'm so psyched to work out this week. I mean I'm just going to murder Fran.
great job max. that dealift, burpee, wall ball workout looked hardcore. we should try that some day
Good job Max! Way to work the Skins!
5.10a Flash
5.10d 3 attempts - fail
5.10a Redpoint, tricky one!
Your comeback in the 3rd round was very Polly-esque and awesome to watch. Way to go old man Lewin!