CrossFit East Bay WOD @ GWPC 091029

By Maximus on October 28, 2009 8:10 PM | | Comments (5) | TrackBacks (0)

Central Coast Connection: Jacob Tyspkin of CrossFit Monterey/Evolve Your Fitness

For Time:

3 Rounds:

Advanced

21 C2B Pull-Ups
15 Deadlift 225/155
9 HSPU

Intermediate:

3 Rounds:

21 Pull-Ups
15 Deadlift 185/135
9 Push-ups

Beginner:

3 Rounds:

21 Jumping Pull-Ups
15 KB SDHP 1.5/1.0P
9 Push-ups

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Categories

CFEB Original WODs , Video , WOD

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5 Comments

MT
By average joeAuthor Profile Page on October 29, 2009 8:35 PM

17:??RX. first time attempting hspu, quite the adventure

By Elaine on October 29, 2009 9:05 PM

15:12 Intermediate.
After a month's hiatus, 135# is HEAVY!

By Raph D on October 29, 2009 9:22 PM

27:43 RX Advanced

- Got Creamed. All stuff that I have trouble with.
- Managed to do kipping HSPUs though so i'm happy about that :o) First time for that.

MT
By DanielAuthor Profile Page on October 29, 2009 10:06 PM

19:00 even

My HSPU's were not full ROM, but they were strict. I got my first full ROM kipping HSPU after the workout, which is very exciting.

By Anonymous on October 30, 2009 7:12 AM

17:30 - Intermediate. Dead lifts felt light but after a 5k row at 6 am, my hand were killing me on the pull ups.

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This page contains a single entry by Maximus published on October 28, 2009 8:10 PM.

CrossFit East Bay WOD @ BIW 091028 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091030 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

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Recent Comments

Anonymous on CrossFit East Bay WOD @ GWPC 091029: 17:30 - Intermediate. Dead lifts felt light but after a 5k row at 6 am, my hand
Daniel on CrossFit East Bay WOD @ GWPC 091029: 19:00 even My HSPU's were not full ROM, but they were strict. I got my first f
Raph D on CrossFit East Bay WOD @ GWPC 091029: 27:43 RX Advanced - Got Creamed. All stuff that I have trouble with. - Managed
Elaine on CrossFit East Bay WOD @ GWPC 091029: 15:12 Intermediate. After a month's hiatus, 135# is HEAVY!
average joe on CrossFit East Bay WOD @ GWPC 091029: 17:??RX. first time attempting hspu, quite the adventure