CrossFit East Bay WOD @ BIW 091004

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You might remember Eva Twardokens as a ski racer (two-time Olympian, six-time national champion, bronze World Cup medalist). But these days, she's setting new American records as a weightlifter, thanks to a fitness program called CrossFit. CrossFit is "constantly varied, high-intensity functional movement," which is to say: less fancy machinery, more old-fashioned rope-climbing, sand-bag lifting, kettle-bell throwing, etc. (Think Sylvester Stallone yoked to a plough in Rocky IV.)

From SKI magazine

Who is up for changing social climbing to social skiing??

<HR>

WOD 091004

11 and Noon (Note permanent schedule change)!

Deadlift 5-5-5-5-5

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2 Comments

Don't think I can do Max effort deadlifts. Hip flexor will start hurting. Maybe next week. I think i'm going to perform the following substitutes:

5-5-5-5-5 Press
+
21,15,9 overhead squat + burpee

Workout Summary:

Row 1000m - time: (Forgot to Record)
Mobility Ex
Tabata Squat: 15

5-5-5-5-5 Press
100-110-120-125F x 2-120F x4

(15-20mins rest)

21-15-9
Overhead Squat 95#
Ring Dip (No kip)

Time 29:22Rx - The Dips were the bottleneck by far.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on October 3, 2009 5:36 PM.

CrossFit East Bay WOD @ BIW 091003 was the previous entry in this blog.

CrossFit East Bay Rest Day 091005Social Climbing @ BIW is the next entry in this blog.

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Raph D on CrossFit East Bay WOD @ BIW 091004: Workout Summary: Row 1000m - time: (Forgot to Record) Mobility Ex Tabata Squat
Raph D on CrossFit East Bay WOD @ BIW 091004: Don't think I can do Max effort deadlifts. Hip flexor will start hurting. Mayb