CrossFit East Bay 091110
Race @ Piedmont Track
630PM
Piedmont High Track.
"A Zachary's pizza says I can beat you all in the 100". - Robin R.
"You very well might beat me by a full 2 seconds, but for competition's sake you're on if you come next week." - Brandon C.
Run 100 meters every 90 seconds on the 90th second for six minutes (warm-up pace)
Rest 5 minutes
RACE!
Rest 5 minutes
Run 100 Meters every 90 seconds on the 90th second for 7.5 minutes.
Please bring a jump rope and watch with a timer if you have it.
Post splits to comments.
Wednesday November 11th
8PM
13th Anniversary of Max's 30th Birthday
It has been a long-time goal of mine to learn to dance, and get over my phobia of same. And, according to Coach Dr. Mock, I am ready for the world.
So come amuse yourself by seeing me break out in a cold sweat and run, humiliated and sweaty, into the night. Or, possibly, dance.
Down Low:
Wednesdays | Live Salsa Bands
Beginner lessons from 8-8:45
Intermediate lessons from 8:45-9:30
$10 cover, $5 w/student ID
$4 margarita special
Map
We may meet somewhere at 730 to grab a bite to eat, details to follow
Categories
Competition , Track WOD0 TrackBacks
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Race @ Piedmont Track.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I seriously hope the 'Bad Pizza' tag is not a reference to Zachary's - that would be sacrilege.
See you at salsa!
While I love my adoptive home, one thing that is still firmly East Coast about me, is that I am mortified, horrified, downright offended that people here, for some unfathomable reason, seem to think that Zachary's "pizza" is edible. Some even seem to think it is actually *shudder* good. I GREATLY prefer most any brand of frozen pizza heated up in a dirty microwave in a back road convenience mart. Sorry to sugar coat it, but I don't want to offend any Zachary's likers.
Bring it...
Ive eaten Zachary's twice in the last 4 days. Im willing to beat you all, so I can eat it again. Zachary's pizza will literally be my fuel for tomorrows race. You're are all going to be beaten by Zachary's, and then you will be forced to eat it. Like the flat, soggy, tasteless crow you usually do.
Muahahaha!
-R
whoops...
Now y'all really want to beat my ass. Sorry for the quadruple up. Had to get, "soggy, tasteless, and flat" in there.
Let's get out there and earn that pizza boys.
The key is going to be a really good warm up so be patient when you arrive as we get through the warm up stuff. BRING A JUMP ROPE. If we don't have enough it will still work, I'll split the group and we will share. Woo woo.
unfortunately i couldn't make it out to race the track stars, free zacks certainly would have hit the spot. ended up doing a 4 mile 26:12 treadmill workout with some presses afterward
SHALL I GLOAT????
Nah. I got a bit of a jump, but they never had a chance.
Doron though...holy shit. Kids got stamina.
Im sick of zachary's anyways. But it is our collective mission to take Brandon there soon.
-R
And yes, I threw up after everyone left.
Hahaha, sorry I kept talking about pizza in front of you Robin. I lost this time, but I will be back.
After all this pizza talk I definitely need to go to Zachary's and settle the debate.
i'm not sure what the debate is, but zachary's is far and away the best pizza in the east bay
AJ (average joe - clever right?) - The debate is just whether Zachary's is good or not. Several, led by Robin, claim it's fantastic. Max thinks it's worse than eating fistfulls of glass from the street behind GWPC. I just happen to like pizza, so I want to see for myself. I'll count you as another vote in favor.
Honestly, if you like doughy, delicious bread, cheese, and ripe, chunky tomatoes, you really can't go wrong with Zachary's.
Max - maybe you'd like it better if you just didn't try to think of it as 'Pizza' per se. since you seem to have a very narrow definition :-p