CrossFit East Bay 091116:
Social Climbing @ BIW

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Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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Social Climbing @ BIW
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8 Comments

I climbed a couple routes on lead today (Sunday), I might be too smoked to climb tomorrow, or maybe I would be up for some really easy stuff.

Oh man, I am dying to try rope climbing. But, we don't have a rope up at our new place.

We are talking rock climbing here.

My hands are jacked from Cindy on Saturday so I will not be climbing.

Awesome first class yesterday Maximus. Great instruction. I think i'll be doing some Bikram Yoga and bouldering in the Mission today. Next week i'll do the social climbing.

I'm SalsFitting, so no climbing for me.

Thanks Ken! Welcome!

Haha, wow...rock climbing. We don't have that at our gym, either ;)

We actually have a 45 foot climbing rope too.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on November 15, 2009 10:38 PM.

CrossFit East Bay WOD @ BIW 091115:Press 5-5-5-5-5 was the previous entry in this blog.

CrossFit East Bay WOD @ Clark Kerr Track 0911173x800M/4x200M is the next entry in this blog.

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Recent Comments

Maximus on CrossFit East Bay 091116:
Social Climbing @ BIW
: We actually have a 45 foot climbing rope too.
amy on CrossFit East Bay 091116:
Social Climbing @ BIW
: Haha, wow...rock climbing. We don't have that at our gym, either ;)
Maximus on CrossFit East Bay 091116:
Social Climbing @ BIW
: I'm SalsFitting, so no climbing for me. Thanks Ken! Welcome!
Ken Atcheson on CrossFit East Bay 091116:
Social Climbing @ BIW
: Awesome first class yesterday Maximus. Great instruction. I think i'll be doing
ynez on CrossFit East Bay 091116:
Social Climbing @ BIW
: My hands are jacked from Cindy on Saturday so I will not be climbing.
Maximus on CrossFit East Bay 091116:
Social Climbing @ BIW
: We are talking rock climbing here.
amy on CrossFit East Bay 091116:
Social Climbing @ BIW
: Oh man, I am dying to try rope climbing. But, we don't have a rope up at our new
Maximus on CrossFit East Bay 091116:
Social Climbing @ BIW
: I climbed a couple routes on lead today (Sunday), I might be too smoked to climb