CrossFit East Bay 091123
Social Climbing @ GWPC
Social Climbing at BIW 6-9PM.
Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
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Social Climbing @ GWPC.
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I should be at climbing by 730.
I should be there at 7:30 as well. I have a couple papers to write so will see how that goes.
Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across all sets.
Got 2 V3s!