CrossFit East Bay 091123
Social Climbing @ GWPC

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Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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4 Comments

I should be at climbing by 730.

I should be there at 7:30 as well. I have a couple papers to write so will see how that goes.

Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across all sets.

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About our facility, history and more.


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Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

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info@crossfiteastbay.com

Phone # 510-910-2919

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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on November 22, 2009 8:25 AM.

CrossFit East Bay WOD @ BIW 091122"Eva" was the previous entry in this blog.

CrossFit East Bay 091124 is the next entry in this blog.

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Recent Comments

Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC
: Got 2 V3s!
Brandon on CrossFit East Bay 091123
Social Climbing @ GWPC
: Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across a
Ken Atcheson on CrossFit East Bay 091123
Social Climbing @ GWPC
: I should be there at 7:30 as well. I have a couple papers to write so will see h
Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC
: I should be at climbing by 730.