CrossFit East Bay 091123
Social Climbing @ GWPC

By Maximus on November 22, 2009 8:25 AM | | Comments (4) | TrackBacks (0)

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Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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Social Climbing @ GWPC.

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4 Comments

MT
By MaximusAuthor Profile Page on November 22, 2009 6:41 PM

I should be at climbing by 730.

By Ken Atcheson on November 23, 2009 1:16 PM

I should be there at 7:30 as well. I have a couple papers to write so will see how that goes.

MT
By BrandonAuthor Profile Page on November 23, 2009 1:35 PM

Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across all sets.

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This page contains a single entry by Maximus published on November 22, 2009 8:25 AM.

CrossFit East Bay WOD @ BIW 091122"Eva" was the previous entry in this blog.

CrossFit East Bay 091124 is the next entry in this blog.

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Recent Comments

Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC: Got 2 V3s!
Brandon on CrossFit East Bay 091123
Social Climbing @ GWPC: Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across a
Ken Atcheson on CrossFit East Bay 091123
Social Climbing @ GWPC: I should be there at 7:30 as well. I have a couple papers to write so will see h
Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC: I should be at climbing by 730.