CrossFit East Bay 091123
Social Climbing @ GWPC

By Maximus on November 22, 2009 8:25 AM | | Comments (4) | TrackBacks (0)

MaxTrainerPhoto.jpg

Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Reblog this post [with Zemanta]

Categories

Photos , Social Climbing

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay 091123
Social Climbing @ GWPC.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/777

4 Comments

MT
By MaximusAuthor Profile Page on November 22, 2009 6:41 PM

I should be at climbing by 730.

By Ken Atcheson on November 23, 2009 1:16 PM

I should be there at 7:30 as well. I have a couple papers to write so will see how that goes.

MT
By BrandonAuthor Profile Page on November 23, 2009 1:35 PM

Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across all sets.

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

Services/Shopping Cart

September 2010

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Recent Posts

Archives

Categories

About this Entry

This page contains a single entry by Maximus published on November 22, 2009 8:25 AM.

CrossFit East Bay WOD @ BIW 091122"Eva" was the previous entry in this blog.

CrossFit East Bay 091124 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

WOD Winners


Overhead Squat
CJ 245
(New club record)


Google Search

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments

Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC: Got 2 V3s!
Brandon on CrossFit East Bay 091123
Social Climbing @ GWPC: Did some static hold practice and bench press 7x7 today. 7x7 was at 155 across a
Ken Atcheson on CrossFit East Bay 091123
Social Climbing @ GWPC: I should be there at 7:30 as well. I have a couple papers to write so will see h
Maximus on CrossFit East Bay 091123
Social Climbing @ GWPC: I should be at climbing by 730.