CrossFit East Bay 091124

By Maximus on November 23, 2009 10:32 AM | | Comments (2) | TrackBacks (0)

Matthew_Rings.jpg


630PM

Piedmont High Track.

Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!

Run 1600M X 2

The second 1600 meter run will start exactly 16 minutes after the first.

Please bring a jump rope and watch with a timer if you have it.

Post splits to comments.

Athlete-Filmmaker Zachary Stauffer served as Director of Photograph and Associate Producer for the new Frontline Documentary "The Card Game". Check it out on PBS On air and online November 24, 2009 at 9:00pm (check local listings),

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2 Comments

MT
By doronAuthor Profile Page on November 25, 2009 7:08 PM

Previous PR: 6:42

1st 1600: 6:15 PR
2nd 1600: 6:31

HOOYAH!

Facebook
By Ynez on November 26, 2009 10:40 PM

Dave - 5:54-5:23(new CFEB record!!)
Doron - 6:15-6:31
Shaul - 6:34-6:59
Raphael - 6:17-6:59
Mike - 6:23-6:32
Mark - 6:39-7:12

Nice work guys! Some PRs and a new CFEB record! Now that's a good nice. Ya'll have earned your turkey dinner.

Xoxo,
Boss Arce

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This page contains a single entry by Maximus published on November 23, 2009 10:32 AM.

CrossFit East Bay 091123Social Climbing @ GWPC was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091125 is the next entry in this blog.

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Ynez on CrossFit East Bay 091124: Dave - 5:54-5:23(new CFEB record!!) Doron - 6:15-6:31 Shaul - 6:34-6:59 Raphael
doron on CrossFit East Bay 091124: Previous PR: 6:42 1st 1600: 6:15 PR 2nd 1600: 6:31 HOOYAH!