CrossFit East Bay WOD @ BIW 091115:
Press 5-5-5-5-5
Apollonia will be competing in Sacramento at the Don Wilson/Golden West Open. I can't go as neither she (clearly) nor Daniel is available to sub. It would be nice if folks drove out to support her.
WOD 091115
Press 5-5-5-5-5
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
85-90-90-90-90
105-130-135-
1354 reps-135Very hard after Nancy/Cindy. Triceps smoked.
45-45-50-50x3-45
Weak
So... I updated my account and changed my password. After logging in, I tried to type the information below and it denied me. Could you check on my account? Here's what I did today:
95#-110#-120#F-115#F x3-115#F x3
Front Squat: 5-5-5-5-5
190#-200#-210#F x 4-205#F x 3-195#
(Max = 235#, 80% = 188#)
50 V-Ups = 1:54
50 V-Ups = 1:38
Raph,
I think the issue is fixed, please test.
45-50-55-60-65 x4
I think I had a bowl of lame soup for breakfast. I did much less on this than I've done in the past -- perhaps just sore or tired. Definitely started too heavy for today.
85-90-95x3-90x3-85x3.
70-75-80-85x4-85x3