CrossFit East Bay WOD @ BIW 091125
WOD 091125
500PM ONLY
Three rounds for time:
Run 400 Meters
50 Double-Unders
12 Thruster 115/75
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Holiday Schedule, schedule changes:
Weds 091125 - 5PM ONLY BIW.
Thursday 091126 - 10AM, Redwood Regional Park, Redwood Gate: 5K or 10K trail run, Route TBA
Friday 091127- 5PM ONLY GWPC
Saturday 091128 - regular schedule
Sunday 091129 - regular schedule
Monday 091130 - last CFEB sanctioned social climbing in present form
Tuesday 091201 - First Tuesday Class @ GWPC 6PM with Daniel
Henceforth, classes will be 7 days a week. Thursday classes will be at 6PM and 7PM. There will be a 6PM class each weekday.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
115# thruster... Sick!!
15:23 RX
This was sooooo much harder than I was anticipating. Pure mental weakness not finishing the last set of Thrusters unbroken. Thanks to Riam for keeping me on task.
I can safely say I will be buying a jump rope for the Double-Unders. Practice makes perfect. If I can get a 1/4 as good as Riam on the jump rope I will would be happy.
I think... 15:07 Sc
115# Front Squat. Wrist isn't quite ready :oP
27:17 RX. Ugly thrusters, right at the limit. Need to start stringing together those double unders.