CrossFit East Bay WOD @ BIW 091125

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WOD 091125

500PM ONLY

Three rounds for time:

Run 400 Meters
50 Double-Unders
12 Thruster 115/75

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Holiday Schedule, schedule changes:

Weds 091125 - 5PM ONLY BIW.
Thursday 091126 - 10AM, Redwood Regional Park, Redwood Gate: 5K or 10K trail run, Route TBA
Friday 091127- 5PM ONLY GWPC
Saturday 091128 - regular schedule
Sunday 091129 - regular schedule
Monday 091130 - last CFEB sanctioned social climbing in present form
Tuesday 091201 - First Tuesday Class @ GWPC 6PM with Daniel

Henceforth, classes will be 7 days a week. Thursday classes will be at 6PM and 7PM. There will be a 6PM class each weekday.

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5 Comments

115# thruster... Sick!!

15:23 RX

This was sooooo much harder than I was anticipating. Pure mental weakness not finishing the last set of Thrusters unbroken. Thanks to Riam for keeping me on task.

I can safely say I will be buying a jump rope for the Double-Unders. Practice makes perfect. If I can get a 1/4 as good as Riam on the jump rope I will would be happy.

I think... 15:07 Sc

115# Front Squat. Wrist isn't quite ready :oP

27:17 RX. Ugly thrusters, right at the limit. Need to start stringing together those double unders.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on November 24, 2009 9:24 AM.

CrossFit East Bay 091124 was the previous entry in this blog.

CrossFit East Bay WOD @ Redwood Park 091126Run 5K or 10K is the next entry in this blog.

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Recent Comments

Zach on CrossFit East Bay WOD @ BIW 091125: 27:17 RX. Ugly thrusters, right at the limit. Need to start stringing together
Raphael on CrossFit East Bay WOD @ BIW 091125: I think... 15:07 Sc 115# Front Squat. Wrist isn't quite ready :oP
Ken Atcheson on CrossFit East Bay WOD @ BIW 091125: I can safely say I will be buying a jump rope for the Double-Unders. Practice ma
Maximus on CrossFit East Bay WOD @ BIW 091125: 15:23 RX This was sooooo much harder than I was anticipating. Pure mental weakn
Raphael on CrossFit East Bay WOD @ BIW 091125: 115# thruster... Sick!!