CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!

By Maximus on November 11, 2009 12:18 AM | | Comments (6) | TrackBacks (0)

WOD 091112

Hang Snatch 3-3-3-3-3

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7:15

ZUMBA! (warning: turn down speakers before clicking on link) in yoga room.

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Hang Snatch 3-3-3-3-3
ZUMBA!.

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6 Comments

MT
By MaximusAuthor Profile Page on November 12, 2009 11:29 PM

45-75-95-115-115

some of the reps at 115 were best snatches I have ever done. Thanks Polly!

By Elaine on November 13, 2009 9:48 AM

50-50-60-60-65

By Raph D on November 13, 2009 11:03 AM

Bad wrist:

45#-75# (Iffy)-65#-75#X-75#

- Went to full squat.
- Wrist was sore and therefore heavier weights were not used.

MT
By doronAuthor Profile Page on November 13, 2009 2:10 PM

jeremiah and I worked on technique

45
65
75
75
85

wrists became the limiting factor....oh and horrible form!

MT
By FranklinAuthor Profile Page on November 13, 2009 3:21 PM

Opted for light weight due to recent back injury.

Hang-squat-snatch.

65-75-95-95-100

MT
By shaunAuthor Profile Page on November 14, 2009 5:02 PM

95-105-105-105-105. No scoop, no drop (on the catch) - good to practice though

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This page contains a single entry by Maximus published on November 11, 2009 12:18 AM.

CrossFit East Bay WOD @ BIW 091111: "Diane"13th Anniversary of Max's 30th Birthday was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091113:"Nancy" is the next entry in this blog.

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Recent Comments

shaun on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: 95-105-105-105-105. No scoop, no drop (on the catch) - good to practice though
Franklin on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: Opted for light weight due to recent back injury. Hang-squat-snatch. 65-75-95-
doron on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: jeremiah and I worked on technique 45 65 75 75 85 wrists became the limiting f
Raph D on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: Bad wrist: 45#-75# (Iffy)-65#-75#X-75# - Went to full squat. - Wrist was sore
Elaine on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: 50-50-60-60-65
Maximus on CrossFit East Bay WOD @ GWPC 091112:
Hang Snatch 3-3-3-3-3
ZUMBA!: 45-75-95-115-115 some of the reps at 115 were best snatches I have ever done. T