CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
WOD 091113
"Nancy"
5 rounds for time:
Run 400 meters
15 Overhead Squat 95/65
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"Nancy".
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
15:15 Sc -
Goblet Squat 97# subbed for Overhead Squat. Wrists :oP
17:52RX
11:31 scaled
30# weight vest and 20# bar for OHS==...
16:something 45lb
20:40 RX
20:40 RX
18:56 scaled
Tried to start with 65# and was nowhere close to the bottom. Went down to 50#.
11.15 - scaled to dowel.
19:25 OHS at 75#. Got good depth. Core strength wore out and hard to string more than 8 or 10 reps together at the end. Will try 80# next time.