CrossFit East Bay WOD @ GWPC 091113:
"Nancy"

By Maximus on November 12, 2009 10:42 PM | | Comments (9) | TrackBacks (0)

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WOD 091113

"Nancy"

5 rounds for time:
Run 400 meters
15 Overhead Squat 95/65

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"Nancy".

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9 Comments

By Raph D on November 13, 2009 8:41 PM

15:15 Sc -

Goblet Squat 97# subbed for Overhead Squat. Wrists :oP

MT
By doronAuthor Profile Page on November 14, 2009 1:14 AM

11:31 scaled

30# weight vest and 20# bar for OHS==...

MT
By cherylAuthor Profile Page on November 14, 2009 9:58 AM

16:something 45lb

By Elaine on November 14, 2009 3:40 PM

18:56 scaled
Tried to start with 65# and was nowhere close to the bottom. Went down to 50#.

MT
By shaunAuthor Profile Page on November 14, 2009 4:59 PM

11.15 - scaled to dowel.

MT
By ZachAuthor Profile Page on November 17, 2009 7:04 AM

19:25 OHS at 75#. Got good depth. Core strength wore out and hard to string more than 8 or 10 reps together at the end. Will try 80# next time.

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This page contains a single entry by Maximus published on November 12, 2009 10:42 PM.

CrossFit East Bay WOD @ GWPC 091112:Hang Snatch 3-3-3-3-3ZUMBA! was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091114:"Cindy" is the next entry in this blog.

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Recent Comments

Zach on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 19:25 OHS at 75#. Got good depth. Core strength wore out and hard to string mo
shaun on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 11.15 - scaled to dowel.
Elaine on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 18:56 scaled Tried to start with 65# and was nowhere close to the bottom. Went
ynez on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 20:40 RX
ynez on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 20:40 RX
cheryl on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 16:something 45lb
doron on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 11:31 scaled 30# weight vest and 20# bar for OHS==...
Maximus on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 17:52RX
Raph D on CrossFit East Bay WOD @ GWPC 091113:
"Nancy": 15:15 Sc - Goblet Squat 97# subbed for Overhead Squat. Wrists :oP