CrossFit East Bay WOD @ GWPC 091113:
"Nancy"

| | Comments (9) | TrackBacks (0)

Salsa1.jpg

WOD 091113

"Nancy"

5 rounds for time:
Run 400 meters
15 Overhead Squat 95/65

Post time to comments.

Categories

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/764

9 Comments

15:15 Sc -

Goblet Squat 97# subbed for Overhead Squat. Wrists :oP

11:31 scaled

30# weight vest and 20# bar for OHS==...

16:something 45lb

18:56 scaled
Tried to start with 65# and was nowhere close to the bottom. Went down to 50#.

11.15 - scaled to dowel.

19:25 OHS at 75#. Got good depth. Core strength wore out and hard to string more than 8 or 10 reps together at the end. Will try 80# next time.

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

September 2010

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Archives

About this Entry

This page contains a single entry by Maximus published on November 12, 2009 10:42 PM.

CrossFit East Bay WOD @ GWPC 091112:Hang Snatch 3-3-3-3-3ZUMBA! was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091114:"Cindy" is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

WOD Winners


Overhead Squat
CJ 245
(New club record)


Google Search

CrossFit Journal/More


Recent Comments

Zach on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 19:25 OHS at 75#. Got good depth. Core strength wore out and hard to string mo
shaun on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 11.15 - scaled to dowel.
Elaine on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 18:56 scaled Tried to start with 65# and was nowhere close to the bottom. Went
ynez on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 20:40 RX
ynez on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 20:40 RX
cheryl on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 16:something 45lb
doron on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 11:31 scaled 30# weight vest and 20# bar for OHS==...
Maximus on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 17:52RX
Raph D on CrossFit East Bay WOD @ GWPC 091113:
"Nancy"
: 15:15 Sc - Goblet Squat 97# subbed for Overhead Squat. Wrists :oP