CrossFit East Bay WOD @ Redwood Park 091126
Run 5K or 10K

By Maximus on November 25, 2009 7:35 PM | | Comments (2) | TrackBacks (0)

Burpees (10).jpg

Perfect extension on the burpee. Do it this way.

WOD 091126

10AM, Redwood Regional Park Skyline Gate

Google Map of Skyline Gate

Park Map with Skyline Gate Marked prominently (left of map)

Run 5K or 10K

6.4K - From Skyline Gate, take West Ridge trail to Chabot Science Center (through the parking lot and to the main entrance road), then turn around and run back.

10K(ish) - From Skyline Gate: take West Ridge to French Trail, stay on French all the way to Fern Trail, turn left (down) on Fern Trail, then left on Stream Trail, then right (up) on ... See MoreEucalyptus, then right on Phillips Loop, then left on East Ridge back to Skyline Gate. This loop is just about 6.0 miles, but extremely hilly. And gorgeous.

Thanks to Shane for directions.

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Run 5K or 10K.

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2 Comments

MT
By Bill Author Profile Page on November 26, 2009 3:14 PM

Thanks Max for organizing this run, its become a tradition for our family on T-day. Although Matthew slept in this year. Jennifer and I had a great run.

MT
By MaximusAuthor Profile Page on November 26, 2009 9:55 PM

6.4K
Max 31:44
Andi 33:47

10K
Zach 58:49
Chuck 68:58 (10K+)
Amy 75:37
Bill 84:01
Jennifer UNK
Dan UNK

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This page contains a single entry by Maximus published on November 25, 2009 7:35 PM.

CrossFit East Bay WOD @ BIW 091125 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091127My response to the message thread on robbwolf.com entitled "The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification" (edited for clarity) is the next entry in this blog.

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Maximus on CrossFit East Bay WOD @ Redwood Park 091126
Run 5K or 10K: 6.4K Max 31:44 Andi 33:47 10K Zach 58:49 Chuck 68:58 (10K+) Amy 75:37 Bill 84:
Bill on CrossFit East Bay WOD @ Redwood Park 091126
Run 5K or 10K: Thanks Max for organizing this run, its become a tradition for our family on T