CrossFit East Bay 091216
Open Gym @ BIW

By Maximus on December 15, 2009 12:09 PM | | Comments (1) | TrackBacks (0)

Sully_1ARM.JPG

WOD 091212

Open Gym:

Olympic Lifts
Power Lifts
Skills
Make up a missed WOD
Do a national or other WOD you have had your eye on
Tweak your diet/get advice

-OR-

Test Pilot WOD:

10 Rounds

10 Burpee
10 Reverse Burpee
10 Push-Up

Note: test-pilot WODs are experimental and may or may not be a great workout. Think of it of participating in field research - if you are doing the main 3-on 1-off schedule, rest or work on a skill.

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Open Gym @ BIW.

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1 Comments

By Elaine on December 17, 2009 10:20 AM

Test Pilot WOD: 29:49 Rx
The reverse burpees were restful since it required being on my back part of the time.

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About this Entry

This page contains a single entry by Maximus published on December 15, 2009 12:09 PM.

CrossFit East Bay WOD @ GWPC 09121530 Muscle-Up For Time was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091217 is the next entry in this blog.

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