CrossFit East Bay 2010
Congratulations to Alex and Rebecca on their recent marriage.
100101
Gym Closed. Rest.
There is no initiation fee in January. As always there are no contracts, so if you have been procrastinating joining, now is the time!
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Schedule/Rates
Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Contact/Location
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
July 2010
Recent Posts
- CrossFit East Bay WOD @ GWPC 100726
- CrossFit East Bay WOD @ BIW 100725
- CrossFit East Bay Beginner WOD @ BIW 100724
- CrossFit East Bay WOD @ GWPC 100723
- CrossFit East Bay WOD @ GWPC 100722
- CrossFit East Bay WOD @ BIW 100721
- CrossFit East Bay Beginner WOD @ GWPC 100720
- CrossFit East Bay WOD @ GWPC 100719
- CrossFit East Bay WOD @ BIW 100718
- CrossFit East Bay WOD @ BIW 100717
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About this Entry
This page contains a single entry by Maximus published on December 31, 2009 7:07 PM.
CrossFit East Bay WOD @ GWPC 091231"365 Days"New Year's Party! was the previous entry in this blog.
CrossFit East Bay WOD @ BIW 100102 is the next entry in this blog.
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.











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