CrossFit East Bay Open Gym @ GWPC 091208
Open Gym:
Apollonia Helm (who was recently certfied as a CrossFit trainer and is also a CrossFit-certified gymnastics coach) will be teaching this class: come take advantage of her superior OLY and Gymnastics skills.
Olympic Lifts
Power Lifts
Skills
Make up a missed WOD
Do a national or other WOD you have had your eye on
Tweak your diet/get advice
Or we will just put you through a WOD, TBA
Post what you did to comments.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
worked on my clean form with fairly light weight. Catch felt a lot better, but I still have a long way to go. Afterward I did 5 rounds:
1k row
8 pull-ups
16 push-ups
32 lunges
29:37 didn't push all that hard, but still a good little work out none the less