CrossFit East Bay ROD @ BIW 091220
Restorative Of the Day

By Maximus on December 19, 2009 9:10 PM | | Comments (1) | TrackBacks (0)

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Restorative Of the Day (ROD) 091220

Untimed:

2 rounds

Run 400 meters @ 2:00 pace or slower
21 Kettlebell swings with a medium-weight KB
1/3 Max Rep Pull-Up
One minute Front Plank
One minute Side Plank Left
One minute Back Plank
One minute Side Plank Right
7 Sun Salutations CFEB Style

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Restorative Of the Day.

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1 Comments

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By amieAuthor Profile Page on December 20, 2009 7:13 PM

I dug it--keep it in the rotation.

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About this Entry

This page contains a single entry by Maximus published on December 19, 2009 9:10 PM.

CrossFit East Bay WOD @ GWPCSquat Snatch 3-3-3-3-3 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091221 is the next entry in this blog.

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