CrossFit East Bay WOD @ BIW 091206

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WOD 091206

3 rounds for time:

Run 400 meters/Row 500 meters
50 double-unders
12 Push-Press/Jerk 155/95

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6 Comments

20:22 Scaled 80#

I'm going to do this one tomorrow in the morning I think. Feeling a bit under the weather today :o( Think I need to recover a little bit as well.

22:48 Rx

MT

23:12 scaled the press...
row 500m
50 double unders
135lb push/jerk press

MT

23:12 scaled the press...
row 500m
50 double unders
135lb push/jerk press

MT

scaled 23:12
row 500m
50 du's
135 presses push/jerk

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About this Entry

This page contains a single entry by Maximus published on December 5, 2009 4:57 PM.

CrossFit East Bay WOD @ BIW 091205Litinov Kettlebell Snatch was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 09120730 Muscle-Up For Time is the next entry in this blog.

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