CrossFit East Bay WOD @ BIW 091206

By Maximus on December 5, 2009 4:57 PM | | Comments (6) | TrackBacks (0)

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WOD 091206

3 rounds for time:

Run 400 meters/Row 500 meters
50 double-unders
12 Push-Press/Jerk 155/95

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6 Comments

By Elaine on December 6, 2009 2:10 PM

20:22 Scaled 80#

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By Raphael on December 6, 2009 3:11 PM

I'm going to do this one tomorrow in the morning I think. Feeling a bit under the weather today :o( Think I need to recover a little bit as well.

By Rafael on December 6, 2009 9:46 PM

22:48 Rx

MT
By bryan st. andrewsAuthor Profile Page on December 8, 2009 11:33 AM

23:12 scaled the press...
row 500m
50 double unders
135lb push/jerk press

MT
By bryan st. andrewsAuthor Profile Page on December 8, 2009 11:33 AM

23:12 scaled the press...
row 500m
50 double unders
135lb push/jerk press

MT
By bryan st. andrewsAuthor Profile Page on December 8, 2009 11:34 AM

scaled 23:12
row 500m
50 du's
135 presses push/jerk

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This page contains a single entry by Maximus published on December 5, 2009 4:57 PM.

CrossFit East Bay WOD @ BIW 091205Litinov Kettlebell Snatch was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 09120730 Muscle-Up For Time is the next entry in this blog.

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Recent Comments

bryan st. andrews on CrossFit East Bay WOD @ BIW 091206: scaled 23:12 row 500m 50 du's 135 presses push/jerk
bryan st. andrews on CrossFit East Bay WOD @ BIW 091206: 23:12 scaled the press... row 500m 50 double unders 135lb push/jerk press
bryan st. andrews on CrossFit East Bay WOD @ BIW 091206: 23:12 scaled the press... row 500m 50 double unders 135lb push/jerk press
Rafael on CrossFit East Bay WOD @ BIW 091206: 22:48 Rx
Raphael on CrossFit East Bay WOD @ BIW 091206: I'm going to do this one tomorrow in the morning I think. Feeling a bit under t
Elaine on CrossFit East Bay WOD @ BIW 091206: 20:22 Scaled 80#