7x5 back squats @165#

cindy 20+5 pull-ups. About a round less than my last attempt, but more range of motion. A little tough 10 minutes after doing heavy squats

5+1 pullup.
First time doing pullups in a WOD, so huge improvement in pullup ROM, but I'm still peeling too much on my pushups.

9+2 squats. Need to improve pushups

14 + pullups - not quite the 15 I wanted, but still a PR. Damn pushups.

19 + 4 pushups.

As usual with Cindy, pushups were the limiting factor. A good first full workout for my knee...still a little sore, but much better. Free plug for Ed - one session with the man got things working again in a hurry. Foam/lacrosse ball-rolling will become a nightly mainstay from now on.

15 rounds + 3 squats

The push-ups always own me on this one.

11 rounds RX, full ROM on everything. Last attempt was just over 7 rounds, full ROM. Everything this time was much stronger, but faster pushups will make a huge difference.

15 rds + 5 pull-up Rx.

Retardedly perfect ROM on every rep.

12 rounds + 4 pull-ups
Perfect pushups are a major roadblock.