CrossFit East Bay "Rest" Day @ BIW 091212

By Maximus on December 11, 2009 3:07 PM | | Comments (3) | TrackBacks (0)

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WOD 091212

Open Gym:

Olympic Lifts
Power Lifts
Skills
Make up a missed WOD
Do a national or other WOD you have had your eye on
Tweak your diet/get advice

-OR-

Test Pilot WOD:

AMRAP in 20 minutes

5 push-up
5 pull-up
5 push-up
15 squats

Post what you did to comments.

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3 Comments

By Elaine on December 12, 2009 5:23 PM

Test Pilot WOD: 14 rounds

MT
By average joeAuthor Profile Page on December 12, 2009 5:54 PM

WOD: 19+5 pull-ups. Hard to say if this is harder than cindy or not. What I do know is that this is the second day of the week that I have done cindyesque workout after doing heavy squats, probably not smart

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By Raphael on December 12, 2009 7:03 PM

Front Squat 5x5:

220-220-225F x 2 (Dropped the bar)-225-225

Then, WOD from Sunday 12/6/2009:

Run 400m/Row 500m
50 Double Unders
12 Push Press/Jerk 155#

22:20 Sc - 135# used instead.

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This page contains a single entry by Maximus published on December 11, 2009 3:07 PM.

CrossFit East Bay WOD #@ GWPC 091211Clean and Jerk 3-3-3-3-3 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091213 is the next entry in this blog.

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Andre 6:50 (Club Record)
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Daniel - 340 - PR
Su - 340 - PR
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Alex 250 - PR
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Recent Comments

Raphael on CrossFit East Bay "Rest" Day @ BIW 091212: Front Squat 5x5: 220-220-225F x 2 (Dropped the bar)-225-225 Then, WOD from Sun
average joe on CrossFit East Bay "Rest" Day @ BIW 091212: WOD: 19+5 pull-ups. Hard to say if this is harder than cindy or not. What I do
Elaine on CrossFit East Bay "Rest" Day @ BIW 091212: Test Pilot WOD: 14 rounds