CrossFit East Bay WOD @ BIW 091223
WOD 091223
Run 800 Meters every 8 minutes on the 8th minute for 24 minutes (four splits).
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Andre 6:50 (Club Record)
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Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
t'was the night before xmas, and all through the box, no plywood was stirring, and none was in sight...ummm, but like as well as in addition to like, why are the mats arranged like that? Not for nothing, but there's specific plans that call for plywood boxes....you know, like, wood and stuff...
in other news, y'all have to see JERSEY SHORE (worst human beings ever).
The horse mats are in and look great, but still need to be trimmed and laid-in around the edges - the loose mats you see in the picture above are the extra mats intended for this purpose.
The GWPC space is looking better from week to week. Next time you see Lyn, be sure to thank her!
if we ever have a WOD that involves a fist-pump, I'm sure to have the top performance
3:38-3:42-3:42-3:36
saving this workout for x-mas day with no gym access!! did Fran instead yesterday (7:10)to see where I stood on it. PR by about 30 seconds, second set is what is slowing me down. want to get under 6 minutes so I need to cut out the break(s) on the second set. Merry Christmas eve.