CrossFit East Bay WOD @ BIW 091227

By Maximus on December 26, 2009 6:04 PM | | Comments (2) | TrackBacks (0)

WOD 091228

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post Time and vest or no vest to comments.

Compare to 091108

- Wearing a vest is not suggested unless you already capable of doing this without one in under an hour.


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2 Comments

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By Raphael on December 27, 2009 3:23 PM

52:12RX (20# weightvest)

Partitioned floor work as follows:

5 push ups, 5 kipping pull ups, 5 push ups, 15 squats. 20 rounds.

By Elaine on December 27, 2009 4:13 PM

60:19 Rx (10# vest)
First time with weight vest. The first mile was the hardest.

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About this Entry

This page contains a single entry by Maximus published on December 26, 2009 6:04 PM.

CrossFit East Bay 091226Gym Closed was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091228Deadlift 5-5-3-3-3 is the next entry in this blog.

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