CrossFit East Bay WOD @ BIW 091230
Kettlebear

By Maximus on December 29, 2009 6:09 PM | | Comments (3) | TrackBacks (0)

DSC07304.JPG

10 rounds:

Run 200 Meters

"KettleBear" 1.5/1.0P

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.

Compare to: 080430

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Kettlebear.

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3 Comments

MT
By BrandonAuthor Profile Page on December 30, 2009 9:28 PM

15:21 (I think?)

MT
By average joeAuthor Profile Page on December 30, 2009 11:44 PM

22:??sc been fighting off a sinus infection and dislocated my shoulder during round 6 or 7 so had to switch to a lighter kettle bell. probably should have shut it down but oh well, add it to my list of injuries. I'm hopeful that the next 4 days in vegas will heal all. viva las vegas baby

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This page contains a single entry by Maximus published on December 29, 2009 6:09 PM.

CrossFit East Bay WOD @ GWPC 091229 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091231"365 Days"New Year's Party! is the next entry in this blog.

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average joe on CrossFit East Bay WOD @ BIW 091230
Kettlebear: 22:??sc been fighting off a sinus infection and dislocated my shoulder during ro
Brandon on CrossFit East Bay WOD @ BIW 091230
Kettlebear: 15:21 (I think?)
Ynez on CrossFit East Bay WOD @ BIW 091230
Kettlebear: 19:50 RX