I'll see what I can do with this today...

Aw!! I miss the roof! I was paradise...

Hey Daniel:

Sorry for missing class. Did a personal workout this morning MEBB style:

Run 800/20 x 20' box jumps/15 pushups
Mobility
"Max Rep KB Snatch 2 pood in five minutes + 3 mins rest" x 2 - 39 (rnd 1), 36 (rnd 1)

5-10 mins rest

Fran - 7:51RX - I think a combination of lack of sober peer pressure, the KB snatches beforehand, and other facets of lack of fitness that crushed me. Fran had her way with me :oP

raph, 20ft box jumps?! that's intense.

did the 5th couplet from the CF games this morning with Jeremiah.

3 rounds of:
30 wall ball @20#
30 hang squat snatch # 65#

J: 13:21
D: BIG OLE DNF (after 2 rounds)

I subbed first 30# for the snatch (love me anything involving an OHS) and decided to do simply OHS instead to work on my shoulder flexibilty. I had J use 45# (never done them before) and it was way too easy. His first time doing wall balls. The bar, he noted afterwards, was too light.

My left shoulder is wrecked. THis is two straight non-heavy WODS's that I scaled/DNF. I actually stopped cause of the wal balls. Felt the same pain throwing the ball that I did raising the bar of my rack last night. CRAP. tonight will be fun!

my shoulders were really tight so i did just cleans. 155-155-155-160-165f(2 reps).

i wasn't satisfied with my cleans so afterward i did 3 rounds of:
25 push-ups
30 squats
25 burpees
10 static pull-ups

10:07, full range on everything. nice little quick workout

So... managed to do the full set. Yeay!

115-135-145-155-160F (1 miss + 2 cleans + 1 c+j)

Gotta work on the jerk.

Really trying to stick my elbows out. Which is proper.

My conformance with a popular interpretation of the Genesis story is challenged by a post above. I thought that Eden was paradise. Paradise being meaningless without the ability to exert dominion over it God fashions Adam out of dust and snot and gives him free will. God then places Adam in his perfect creation but Adam still “sought comfort”. God being a believer in sacrifice he made him forfeit a side (rib). Eve was thus fashioned and from Adam’s perspective she “was paradise.”

When she was of an appropriate age God sat Eve down for the first, “slier than every beast in the field,” serpent talk. The event is still celebrated by social scientists as Nature Versus Nurture Day. Shocked by her prompt liaison with the snake he demonstrates his all-powerfulness by throwing them out of the garden. On the way to the gate he puts a cherub out to block the couple’s access to the tree of life. Although, Adam thought the taste of knowledge was pretty cool on the walk out he is preoccupied with getting Eve out of her new fig leaves. So you have dad, the cherub, and Adam standing between Eve and the tree where she can “eat and live forever.” My bet is that Eve still walks with us.

Might an eternal life lived bearing the shame of mothering the murderous progeny of your brother and the curses of women during hard labour and pain in childbirth have prompted Eve to conceal her identity? For instance did she lengthen her name by prefixing it with Ma? “I was paradise” may appear to be a grammatical slip but I think I recognize a cry for forgiveness. While I may be the first, I hope I am not the last to say that, I forgive you

I think torquemada is a frustrated/closet contract Lawyer. Perhaps you can help him with this Maeve. Help him realize his true calling.

Gita, my Brother. You. Are. Wacky.

Henceforth: MaEve

Did RDL sets:
255-275-285-285-285

Started with 3x10 CF warmup
Finished with 3x 20 one-legged burpees, 25 situps in 7:48