CrossFit East Bay WOD @ GWPC 091215
30 Muscle-Up For Time

By Maximus on December 14, 2009 9:39 PM | Permalink | Comments (6) | TrackBacks (0)

WOD 091215

30 Muscle-Up for time.

If you cannot do muscle-ups do 120 pull-ups and 120 dips.

Compare to: 091207

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30 Muscle-Up For Time.

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6 Comments

By Raphael on December 14, 2009 11:32 PM

17:51RX

Those Deadlifts crushed me.

Extras:

Overhead Squat 5x5:

150-150-150-150Fx4-150

Press 5x5:
120F x4 - 120F x 2 - 110-110-110

By Dave K

on December 15, 2009 9:54 AM

aye yae yae well at least you can do all thirty Raf! going to be a challenge to do one! seeing the WOD the day of always gives me anxiety . . . .

By Serena on December 15, 2009 1:51 PM

Hey! Where have I seen this picture?

Just wanted to give a big shout out to all you CFEB'rs. Y'all are looking REALLY good! Guess Max does know what he's doing afterall... ;-) Keep up the great work!

By Brandon

on December 15, 2009 1:53 PM

24 MUs in 25 minutes, 3 consecutive from a straight arm hang.

Not quite rx'd, but I made a significant improvement from last time. Last time we did this I got 8 MUs in about 20 minutes of effort and then finished with 80 pullups/ring dips. All that coaching on keeping my elbows tight and pushing my chest through finally clicked. I really thought I would get all 30, but I just hit a wall after 24 and failed a number of times...still pretty psyched.

By Maximus

on December 15, 2009 9:13 PM

DNF - 8 ugly bar M-U in 45 minutes.

By anxiety cause on June 5, 2010 2:50 PM

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