CrossFit East Bay WOD @ GWPC 091221

By Maximus on December 20, 2009 3:41 PM | | Comments (3) | TrackBacks (0)

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WOD 091221

Push-Jerk 3-3-3-3-3

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Be kind to the Yoga folks upstairs: drop under control if you can.

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By Rebecca on December 22, 2009 12:01 AM

50-55-55(f rep 3)-55-60(f rep 3)

I find the 'proper' pre-jerk rack position to be awkward and exhausting. I can get it for rep 1, but resetting to it after rep 1 just drains all my energy. Definitely something to work on.

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By Raphael on December 22, 2009 4:19 PM

135-145-155-155-160

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By bryan st. andrewsAuthor Profile Page on December 23, 2009 8:38 AM

135-145-155-165-175... power jerk, no split stance for me.

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This page contains a single entry by Maximus published on December 20, 2009 3:41 PM.

CrossFit East Bay ROD @ BIW 091220Restorative Of the Day was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091222 is the next entry in this blog.

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