CrossFit East Bay WOD @ GWPC 091228
Deadlift 5-5-3-3-3

By Maximus on December 27, 2009 6:17 PM | | Comments (3) | TrackBacks (0)

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Matthew demonstrates full-ROM shavasana during Murph

WOD 091228

Deadlift 5-5-3-3-3

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3 Comments

MT
By BrandonAuthor Profile Page on December 28, 2009 1:56 PM

warmup - 500 m row, 2x10 kb swings, 50 double unders

330-340-365-355-355

skill work - max muscle ups in 1 min: 4 non-consecutive (shooting for 10 by the end of january)

By Elaine on December 28, 2009 8:12 PM

145-155-165-175-165
Heavy

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By Raphael on December 28, 2009 11:11 PM

320-340-360F x 1-350-360

360 was too much of a jump. I was trying to keep up with Dave F. hehe :o) Definitely have an increased 1 RM which is good news.

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This page contains a single entry by Maximus published on December 27, 2009 6:17 PM.

CrossFit East Bay WOD @ BIW 091227 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091229 is the next entry in this blog.

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