Got a copy of Born To Run (the book about the Tarahumara ultrarunners) for Christmas and finished it on my flight back. If anyone's interested in reading it, you're welcome to borrow it.

I'll take it!! Bring to class tonight.

It's at home right now so I won't have it tonight, but I'll bring it with me tomorrow. It's a good read, you'll like it.

Tonight's performances by everyone were so entertaining, I didn't even mind waiting till the third heat for my turn. Infectious hard work throughout the dog leg room.

Clean & Press 140-145-155

Thruster/MU - 11:03

First full MU workout as rx'd.

Clean and Press 80-80-80

Thruster 85#
Jump through Muscle-Up
Time: 8:55

135-135-135 clean and press.

135 thruster/ jump thru muscle ups
time 8:55 - really the only reason I posted it was having the exact same time as Ynez and bored at work :)

28:30 - Bar muscle-ups, not RX.