CrossFit East Bay WOD @ GWPC 091231
"365 Days"
New Year's Party!

By Maximus on December 30, 2009 11:37 PM | | Comments (2) | TrackBacks (0)

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New Year's Eve Party at the Twins' place:

Thursday, December 31, 2009 at 9:30pm-Friday, January 1, 2010 at 8:40am

Location: 3080 Richmond Blvd #401, Oakland, CA 94611

WOD 091231

5PM SHARP only

"365 Days"
January:
31 Pull-Ups
February
28 Box Jumps 24/20
March
31 Jump Squats
April
30 Walking Lunges
May
30 KTE
June
31 V-Ups
July
31 Sit-Ups
August
31 Push-Ups
September
30 Ring Dips
October
31 Burpees
November
30 Deadlift 185/135
December
31 Double-Unders

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"365 Days"
New Year's Party!.

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2 Comments

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By average joeAuthor Profile Page on December 31, 2009 12:43 AM

what does that mean for those of us require an early morning workout?

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About this Entry

This page contains a single entry by Maximus published on December 30, 2009 11:37 PM.

CrossFit East Bay WOD @ BIW 091230Kettlebear was the previous entry in this blog.

CrossFit East Bay 2010 is the next entry in this blog.

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