CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3

By Maximus on December 18, 2009 11:03 AM | | Comments (3) | TrackBacks (0)

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WOD 091219

Squat Snatch 3-3-3-3-3

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By Raphael on December 19, 2009 5:28 PM

Feeling better today:

125-135F-135-145F-140

140 is a new 3 Rep PR!

By Elaine on December 19, 2009 9:23 PM

40-60-60-60-60
My snatches were especially retarded today. Thanks Polly for your patience in coaching.

MT
By BrookeMAuthor Profile Page on December 19, 2009 11:31 PM

70-75-80-85-90

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This page contains a single entry by Maximus published on December 18, 2009 11:03 AM.

CrossFit East Bay WOD @ GWPC 091218Mary was the previous entry in this blog.

CrossFit East Bay ROD @ BIW 091220Restorative Of the Day is the next entry in this blog.

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Recent Comments

BrookeM on CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3: 70-75-80-85-90
Elaine on CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3: 40-60-60-60-60 My snatches were especially retarded today. Thanks Polly for your
Raphael on CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3: Feeling better today: 125-135F-135-145F-140 140 is a new 3 Rep PR!