CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3
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Schedule/Rates
Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
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Phone # 510-910-2919
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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks
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February 2010
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About this Entry
This page contains a single entry by Maximus published on December 18, 2009 11:03 AM.
CrossFit East Bay WOD @ GWPC 091218Mary was the previous entry in this blog.
CrossFit East Bay ROD @ BIW 091220Restorative Of the Day is the next entry in this blog.
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Squat Snatch 3-3-3-3-3: 70-75-80-85-90
Elaine on CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3: 40-60-60-60-60 My snatches were especially retarded today. Thanks Polly for your
Raphael on CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3: Feeling better today: 125-135F-135-145F-140 140 is a new 3 Rep PR!












Feeling better today:
125-135F-135-145F-140
140 is a new 3 Rep PR!
40-60-60-60-60
My snatches were especially retarded today. Thanks Polly for your patience in coaching.
70-75-80-85-90