CrossFit East Bay WOD @ GWPC
Squat Snatch 3-3-3-3-3

By Maximus on December 18, 2009 11:03 AM | Permalink | Comments (3) | TrackBacks (0)

WOD 091219

Squat Snatch 3-3-3-3-3

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Squat Snatch 3-3-3-3-3.

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By Raphael on December 19, 2009 5:28 PM

Feeling better today:

125-135F-135-145F-140

140 is a new 3 Rep PR!

By Elaine on December 19, 2009 9:23 PM

40-60-60-60-60
My snatches were especially retarded today. Thanks Polly for your patience in coaching.

By BrookeM

on December 19, 2009 11:31 PM

70-75-80-85-90

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