CrossFit East Bay CF Games 2010 Skill Work 100104
100104
CrossFit Games 2010 Competitor Skill Workout, 6AM, Berkeley Ironworks
Please bring a list of performance deficits and nagging injuries.
If you cannot make it, email above list to Gita or Max.
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- Skill work;
Butterfly Kip, HSPU (3 static consecutive).
For the record, that list (snatch, OHS, muscle up, double unders) should not imply that I do not need to improve other areas (kip, HSPUs, cleans, etc.), only that those are my truly severe competitive deficiencies.