CrossFit East Bay Restorative 100131

By Maximus on January 30, 2010 9:32 PM | | Comments (1) | TrackBacks (0)

doubleHSCR.jpg

Keith Wittenstein, Owner, CrossFit Virtuosity

Restorative 100131

Untimed:

Run 800 Meters
40 Sun Salutations CFEB Style
Run 600 Meters
30 Sun Salutations CFEB Style
Run 400 Meters
20 Sun Salutations CFEB Style
Run 200 Meters
10 Sun Salutations CFEB Style

Post impressions to comments.


Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay Restorative 100131.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/860

1 Comments

MT
By TAuthor Profile Page on February 21, 2010 1:51 PM

yikes. still a round and a half behind everyone.. keep on going

Leave a comment

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on January 30, 2010 9:32 PM.

CrossFit East Bay WOD 101030 was the previous entry in this blog.

CrossFit East Bay WOD 100201 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search