CrossFit East Bay Restorative 100131

By Maximus on January 30, 2010 9:32 PM | Permalink | Comments (1) | TrackBacks (0)

Keith Wittenstein, Owner, CrossFit Virtuosity

Restorative 100131

Untimed:

Run 800 Meters
40 Sun Salutations CFEB Style
Run 600 Meters
30 Sun Salutations CFEB Style
Run 400 Meters
20 Sun Salutations CFEB Style
Run 200 Meters
10 Sun Salutations CFEB Style

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1 Comments

By T

on February 21, 2010 1:51 PM

yikes. still a round and a half behind everyone.. keep on going

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Facility/About

About our facility, history and more.

What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks

Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com
Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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Personal Training

Four-Session Intro to CrossFit for Beginners

Two-Session Intro to CrossFit For Athletes

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March 2010

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7	8	9	10	11	12	13
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About this Entry

This page contains a single entry by Maximus published on January 30, 2010 9:32 PM.

CrossFit East Bay WOD 101030 was the previous entry in this blog.

CrossFit East Bay WOD 100201 is the next entry in this blog.

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Notable Perfomances

1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
GymBoss Interval Timer

MuscleDriver USA

CrossFit East Bay Restorative 100131

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