CrossFit East Bay WOD 101030

| | Comments (0) | TrackBacks (0)

saleSign_0.gif

Janurary Special ends tomorrow.

Tomorrow is the last day to sign up for a Touchstone/CFEB membership without paying the $100.00 initiation fee.


WOD 101030

Kettlebell Clean and Push-Press 5-4-3-2-1 each arm

Kettlebell Snatch 5-4-3-2-1

Followed by

3 Rounds:

Run 400 meters
21 Push-ups
12 Kettlebell snatch left 1.5/1.0P
12 Kettlebell snatch right 1.5/1.0P

Games competitors:

No scaling

Run 200 meters
15 HSPU
9 Kettlebell snatch left 2.0/1.25P
9 Kettlebell snatch right 2.0/1.25P

15 minute limit

if under limit:

Rest 10 minutes

Run one mile for time

Target:
Women: 7:00
Men 6:00

Categories

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD 101030.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/859

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

September 2010

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Archives

About this Entry

This page contains a single entry by Maximus published on January 29, 2010 5:50 PM.

CrossFit East Bay WOD @ GWPC 100129 was the previous entry in this blog.

CrossFit East Bay Restorative 100131 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

WOD Winners


Overhead Squat
CJ 245
(New club record)


Google Search

CrossFit Journal/More


Recent Comments