CrossFit East Bay WOD 101030
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WOD 101030
Kettlebell Clean and Push-Press 5-4-3-2-1 each arm
Kettlebell Snatch 5-4-3-2-1
Followed by
3 Rounds:
Run 400 meters
21 Push-ups
12 Kettlebell snatch left 1.5/1.0P
12 Kettlebell snatch right 1.5/1.0P
Games competitors:
No scaling
Run 200 meters
15 HSPU
9 Kettlebell snatch left 2.0/1.25P
9 Kettlebell snatch right 2.0/1.25P
15 minute limit
if under limit:
Rest 10 minutes
Run one mile for time
Target:
Women: 7:00
Men 6:00
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