CrossFit East Bay WOD 100201

By Maximus on January 31, 2010 5:39 PM | | Comments (3) | TrackBacks (0)

Eric OHS.JPG

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to: 080412

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3 Comments

MT
By average joeAuthor Profile Page on February 1, 2010 8:07 PM

351RX quite a bit harder than i anticipated. Rounds 5-8 of push-ups were about as worthless as I've felt in some time

MT
By doronAuthor Profile Page on February 1, 2010 9:30 PM

370 rx

not sure on the number though. I feel i might have miscounted during the situps.

MT
By TAuthor Profile Page on February 21, 2010 1:44 PM

45+48+51+72=216
scaled: jumping pullups

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This page contains a single entry by Maximus published on January 31, 2010 5:39 PM.

CrossFit East Bay Restorative 100131 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100202 is the next entry in this blog.

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