CrossFit East Bay WOD @ BIW 100103
Run 5K

By Maximus on January 2, 2010 8:46 PM | | Comments (4) | TrackBacks (0)

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WOD 100103

Run 5K

-OR-

25 Pull-Ups
Run 800 meters
50 Push-Ups
Run 800 meters
25 Pull-Ups
50 Burpees
Run One Mile
50 Burpees
25 Pull-Ups
Run 800 Meters
50 Push-Ups
Run 800 Meters
25 Pull-Ups

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Run 5K.

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4 Comments

MT
By BrookeMAuthor Profile Page on January 3, 2010 12:49 PM

5K
25:46

This was 3 seconds slower than last time I ran it on 110709 but I paced myself better so that my mile times didn't drop off so much by the end. It felt a lot better this time and I felt like I was able to maintain my form better.

MT
By DanielAuthor Profile Page on January 3, 2010 1:20 PM

Lake Merritt 5k: 21:29

MT
By BrandonAuthor Profile Page on January 3, 2010 2:54 PM

5k row - 19:31

Pretty happy with this, I hadn't rowed more than 1k at a time before.

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By Rebecca on January 4, 2010 11:12 AM

Lake Merritt: 35:17

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This page contains a single entry by Maximus published on January 2, 2010 8:46 PM.

CrossFit East Bay WOD @ BIW 100102 was the previous entry in this blog.

CrossFit East Bay CF Games 2010 Skill Work 100104 is the next entry in this blog.

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