CrossFit East Bay WOD @ BIW 100110

By Maximus on January 9, 2010 7:01 PM | | Comments (2) | TrackBacks (0)

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WOD 100110

3 Rounds

Run 400 Meters
15 Kettlebell Swings 2.25P/1.75P*
9 Thruster 135/75

* Sub 80/60 pound Dumbbell Swings

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2 Comments

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By BrookeMAuthor Profile Page on January 10, 2010 2:23 PM

16:47 with RX KB swings and 95lb thrusters.

MT
By TAuthor Profile Page on February 21, 2010 2:43 PM

18:30, scaled: 8kg kbells, pushup to knees
DAY ONE!

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This page contains a single entry by Maximus published on January 9, 2010 7:01 PM.

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CrossFit East Bay WOD @ GWPC 100111 is the next entry in this blog.

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