CrossFit East Bay WOD @ BIW 100113

By Maximus on January 12, 2010 4:17 PM | | Comments (0) | TrackBacks (0)

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5 rounds for max effort

Kettlebell Swings 2.0/1.5P (kettlebell cannot touch the ground)
Pull-Ups (must be on bar within 5 seconds of putting down kettlebell)

Rest as needed between sets.

Post splits and total reps to comments.

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This page contains a single entry by Maximus published on January 12, 2010 4:17 PM.

CrossFit East Bay WOD @ GWPC 100112 was the previous entry in this blog.

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