CrossFit East Bay WOD @ BIW 100120

By Maximus on January 19, 2010 9:12 PM | | Comments (1) | TrackBacks (0)

WOD 100120

For Time:
25 Jump Squats
25 C2B Pull-Ups/Kipping Pull-Ups
25 Kettlebell Swings 1.5/1.0 pood
25 Kettlebell Overhead Walking Lunge 1.0/.75 pood
25 Toes-To-Bar
25 Supermans
25 Clapping Push-Ups
25 Handstand Push-Ups
25 Burpees
100 Double-Unders


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1 Comments

MT
By TAuthor Profile Page on February 21, 2010 2:26 PM

too late for the workout..
1300m row, 20min

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1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on January 19, 2010 9:12 PM.

CrossFit East Bay WOD @ GWPC 101019 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 101021T-Shirt Order is the next entry in this blog.

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