CrossFit East Bay WOD @ BIW 100120

By Maximus on January 19, 2010 9:12 PM | | Comments (1) | TrackBacks (0)

WOD 100120

For Time:
25 Jump Squats
25 C2B Pull-Ups/Kipping Pull-Ups
25 Kettlebell Swings 1.5/1.0 pood
25 Kettlebell Overhead Walking Lunge 1.0/.75 pood
25 Toes-To-Bar
25 Supermans
25 Clapping Push-Ups
25 Handstand Push-Ups
25 Burpees
100 Double-Unders


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1 Comments

MT
By TAuthor Profile Page on February 21, 2010 2:26 PM

too late for the workout..
1300m row, 20min

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on January 19, 2010 9:12 PM.

CrossFit East Bay WOD @ GWPC 101019 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 101021T-Shirt Order is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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RX Checklist
Lifting Max % Chart
Skill Levels 1-4

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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T on CrossFit East Bay WOD @ BIW 100120: too late for the workout.. 1300m row, 20min