CrossFit East Bay Restorative @ BIW 100127

By Maximus on January 26, 2010 8:22 PM | | Comments (5) | TrackBacks (0)

bicep4.jpg

Arnold Schwarzenegger cheat curls 250 pounds at age 21

Restorative 100127

Barbell Bicep Curl 12-10-8-6-4

See "Starting Strength" for movement standards.

Post loads and impressions to comments.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay Restorative @ BIW 100127.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/856

5 Comments

By Nina on January 27, 2010 11:12 AM

I am glad my fitness suggestions are finally being taken seriously around here. Just the other day, I was recommending barbell curls. Arnold's cheating barbell curls are even better!

MT
By MaximusAuthor Profile Page on January 27, 2010 11:18 AM

This is a way to get people to take it easy and should be an amusing diversion. I doubt we will repeat this.

By the way if Arnold knew how to clean he would have been world-class: that is one crazy "curl"!!

By Nina on January 27, 2010 1:47 PM

You know I am kidding, right?

MT
By average joeAuthor Profile Page on January 27, 2010 8:55 PM

I didn't understand what restorative meant so i googled it. The results were:

5k run-20:11

5x5 back squat-185-185-185-190-190

5x5 bench press-215-225-225-235-235f(x4)

restorative indeed

MT
By TAuthor Profile Page on February 21, 2010 2:10 PM

35 40 45 55 55
hollow outs are hard..

Leave a comment

Facility/About

About our facility, history and more.

What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

February 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28            

Recent Posts

Archives

Categories

About this Entry

This page contains a single entry by Maximus published on January 26, 2010 8:22 PM.

CrossFit East Bay WOD @ GWPC 101026 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100128 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances

100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
100209
2009 Norcal Regional Qualifier WOD "A"
Brooke M. 5:11
100206
"Karen"
Raph D. 9:42
Burpee/KB Swing
Jenn T. 11:42
AJ 12:14 + 5K in 20:24

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes

Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments

T on CrossFit East Bay Restorative @ BIW 100127: 35 40 45 55 55 hollow outs are hard..
average joe on CrossFit East Bay Restorative @ BIW 100127: I didn't understand what restorative meant so i googled it. The results were:
Nina on CrossFit East Bay Restorative @ BIW 100127: You know I am kidding, right?
Maximus on CrossFit East Bay Restorative @ BIW 100127: This is a way to get people to take it easy and should be an amusing diversion.
Nina on CrossFit East Bay Restorative @ BIW 100127: I am glad my fitness suggestions are finally being taken seriously around here.