CrossFit East Bay Restorative @ BIW 100127

By Maximus on January 26, 2010 8:22 PM | | Comments (5) | TrackBacks (0)

bicep4.jpg

Arnold Schwarzenegger cheat curls 250 pounds at age 21

Restorative 100127

Barbell Bicep Curl 12-10-8-6-4

See "Starting Strength" for movement standards.

Post loads and impressions to comments.

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5 Comments

By Nina on January 27, 2010 11:12 AM

I am glad my fitness suggestions are finally being taken seriously around here. Just the other day, I was recommending barbell curls. Arnold's cheating barbell curls are even better!

MT
By MaximusAuthor Profile Page on January 27, 2010 11:18 AM

This is a way to get people to take it easy and should be an amusing diversion. I doubt we will repeat this.

By the way if Arnold knew how to clean he would have been world-class: that is one crazy "curl"!!

By Nina on January 27, 2010 1:47 PM

You know I am kidding, right?

MT
By average joeAuthor Profile Page on January 27, 2010 8:55 PM

I didn't understand what restorative meant so i googled it. The results were:

5k run-20:11

5x5 back squat-185-185-185-190-190

5x5 bench press-215-225-225-235-235f(x4)

restorative indeed

MT
By TAuthor Profile Page on February 21, 2010 2:10 PM

35 40 45 55 55
hollow outs are hard..

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This page contains a single entry by Maximus published on January 26, 2010 8:22 PM.

CrossFit East Bay WOD @ GWPC 101026 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100128 is the next entry in this blog.

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