CrossFit East Bay Restorative @ BIW 100127
Arnold Schwarzenegger cheat curls 250 pounds at age 21
Restorative 100127
Barbell Bicep Curl 12-10-8-6-4
See "Starting Strength" for movement standards.
Post loads and impressions to comments.
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February 2010
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About this Entry
This page contains a single entry by Maximus published on January 26, 2010 8:22 PM.
CrossFit East Bay WOD @ GWPC 101026 was the previous entry in this blog.
CrossFit East Bay WOD @ GWPC 100128 is the next entry in this blog.
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Notable Perfomances
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
100209
2009 Norcal Regional Qualifier WOD "A"
Brooke M. 5:11
100206
"Karen"
Raph D. 9:42
Burpee/KB Swing
Jenn T. 11:42
AJ 12:14 + 5K in 20:24
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
average joe on CrossFit East Bay Restorative @ BIW 100127: I didn't understand what restorative meant so i googled it. The results were:
Nina on CrossFit East Bay Restorative @ BIW 100127: You know I am kidding, right?
Maximus on CrossFit East Bay Restorative @ BIW 100127: This is a way to get people to take it easy and should be an amusing diversion.
Nina on CrossFit East Bay Restorative @ BIW 100127: I am glad my fitness suggestions are finally being taken seriously around here.











I am glad my fitness suggestions are finally being taken seriously around here. Just the other day, I was recommending barbell curls. Arnold's cheating barbell curls are even better!
This is a way to get people to take it easy and should be an amusing diversion. I doubt we will repeat this.
By the way if Arnold knew how to clean he would have been world-class: that is one crazy "curl"!!
You know I am kidding, right?
I didn't understand what restorative meant so i googled it. The results were:
5k run-20:11
5x5 back squat-185-185-185-190-190
5x5 bench press-215-225-225-235-235f(x4)
restorative indeed
35 40 45 55 55
hollow outs are hard..