5:48 RX.
The deadlifts felt good. I started getting fatigued in the push press. Nausea kicked in during the warm ups and throughout the entire WOD. Still recovering from NYE. Lesson learned.

12:54 RX

Felt great about this, as before the Norcal Qualifier, I was 17 pounds heavier and could not do a 165 jerk even once in a metcon. Huge progress.

Hi everyone. Great visiting y'all. I thought I'd do this at 225/95 but Max made me do it at 225/115, which was ok.

16:02

12, 6/6/3
6/3, 3/3/2/1
6, 3/2/1

Canadian Backyard WOD 1:

I'll definitely make up this WOD when I get back, if not sooner.

Warm Up:
Mobility (standard)
2 minute handstand hold x 2 attempts
1 minute planks all front, left, back, right
10 squat hip-forward bend

WOD:

6 Rounds
25 push ups
25 V-Ups
25 jump squats

9:38, scaled to 255/115

Oh yes...

CB WOD 1 time: 24:40RX

13:21 rx... Max may have edged me out on time, but I still felt pretty good about it.

finisher: 50 burpees, ~3:11

hey, enjoyed visiting you guys. do you post all of your pics somewhere? i'd like to see it if you've got one of me! thanks,

Lila