CrossFit East Bay WOD @ BIW 101023

By Maximus on January 22, 2010 11:04 PM | Permalink | Comments (0) | TrackBacks (0)

Restorative 101023

Untimed:

100 single-unders
1 minute front plank
30 second side plank
1 min back plank
30 second side plank
100 skips
10 Sun Salutation, CFEB Style
50 single-foot jumps left
50 single-foot jumps right
2 min handstand hold or practice
10 push-ups
10 pull-ups (or jumping pull-ups)
10 sit-ups

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks

Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

Personal Training

Four-Session Intro to CrossFit for Beginners

Two-Session Intro to CrossFit For Athletes

Two-Hour Single-Session Intro to CrossFit for two-six people

Nutritional Counseling

July 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
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About this Entry

This page contains a single entry by Maximus published on January 22, 2010 11:04 PM.

CrossFit East Bay WOD @ GWPC 101022Fight Gone Bad was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 101024 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
GymBoss Interval Timer

MuscleDriver USA

CrossFit East Bay WOD @ BIW 101023

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