CrossFit East Bay WOD @ BIW 101023

By Maximus on January 22, 2010 11:04 PM | | Comments (0) | TrackBacks (0)

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Restorative 101023

Untimed:

100 single-unders
1 minute front plank
30 second side plank
1 min back plank
30 second side plank
100 skips
10 Sun Salutation, CFEB Style
50 single-foot jumps left
50 single-foot jumps right
2 min handstand hold or practice
10 push-ups
10 pull-ups (or jumping pull-ups)
10 sit-ups

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About this Entry

This page contains a single entry by Maximus published on January 22, 2010 11:04 PM.

CrossFit East Bay WOD @ GWPC 101022Fight Gone Bad was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 101024 is the next entry in this blog.

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