CrossFit East Bay WOD @ BIW 101024

By Maximus on January 23, 2010 8:35 AM | | Comments (1) | TrackBacks (0)

WOD 101024

Kettlebell Clean and Press 7-5-3-1 each arm

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Followed by:

21-15-9

Kettlebell swing 2.0/1.5P
Burpee

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Games competitors/masochists:

21-15-9

Kettlebell swing 2.25/1.75P
Burpee jumping to 12" target overhead


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Rest 7 minutes

2 rounds
Run 800 Meters
100 double-unders

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(bring your own watch)

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WOD

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1 Comments

MT
By TAuthor Profile Page on February 21, 2010 2:25 PM

18 min, on my own in florida
scaled: 8kg kbell

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This page contains a single entry by Maximus published on January 23, 2010 8:35 AM.

CrossFit East Bay WOD @ BIW 101023 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100125 is the next entry in this blog.

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