I would like to point out that it is Daniel, not I, who is perscribing 250 swings and 125 pull-ups. Via con Dios.

Was wondering why CFEB focuses on kettlebell work? Thanks.

46:00 RX

Broke sets up with roughly 50-65s rest in between.

Hands are ripped. Lame!!

By the way,

Good to be back :o)

46:16 RX palms a hurtin' I don't think CFEB does focus on kettlebell work, although I can see why today's WOD might leave a false impression

Paul:

CFEB focuses on kettlebell work because that is what paleolithic man used in his WODs, and we are always trying to be true to our paleo heritage. Hope this helps.

39:46RX picked a good day to return after a week in Utah. Hands, forearms and lungs destroyed, everything a workout should be

fyi i'm probably driving to tahoe tuesday morning for a day trip, supposed to be about a foot of fresh powder. Most likely going to Northstar or sierra and I would be happy to let anyone hitch a ride

36 min, scaled: (1 round) 12kg kbells, jumping pullups; (2 rounds) 8kg kbells, jumping pullups