CrossFit East Bay WOD @ GWPC 100129

By Maximus on January 28, 2010 6:10 PM | | Comments (2) | TrackBacks (0)

Friday 100129

For time:
225/155 pound Deadlift, 15 reps
25 Pull-ups
225/155 pound Deadift, 12 reps
25 Pull-ups
225/155 pound Deadlift, 9 reps
25 Pull-ups
225/155 pound Deadlift, 6 reps
25 Pull-ups

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2 Comments

By Riam on January 29, 2010 7:22 PM

I seemed to have lost a black long sleeved patagonia shirt this evening during class. If anybody knows where it walked off to or if it accidentally went home with somebody I'd appreciate it if you'd let me know.

MT
By doronAuthor Profile Page on January 29, 2010 8:10 PM

warmup:
1mile run

warmup 2:
30 reps at 165# (50% of 1RM) in 60sec (25 completed)

WOD
18:11 Rx

...the comeback continues.

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This page contains a single entry by Maximus published on January 28, 2010 6:10 PM.

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doron on CrossFit East Bay WOD @ GWPC 100129: warmup: 1mile run warmup 2: 30 reps at 165# (50% of 1RM) in 60sec (25 completed
Riam on CrossFit East Bay WOD @ GWPC 100129: I seemed to have lost a black long sleeved patagonia shirt this evening during c