CrossFit East Bay WOD @ GWPC 100129
Friday 100129
For time:
225/155 pound Deadlift, 15 reps
25 Pull-ups
225/155 pound Deadift, 12 reps
25 Pull-ups
225/155 pound Deadlift, 9 reps
25 Pull-ups
225/155 pound Deadlift, 6 reps
25 Pull-ups
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Ashley Mays, CrossFit Memphis
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I seemed to have lost a black long sleeved patagonia shirt this evening during class. If anybody knows where it walked off to or if it accidentally went home with somebody I'd appreciate it if you'd let me know.
warmup:
1mile run
warmup 2:
30 reps at 165# (50% of 1RM) in 60sec (25 completed)
WOD
18:11 Rx
...the comeback continues.