CrossFit East Bay WOD @ GWPC 100108

By Maximus on January 7, 2010 7:28 PM | | Comments (2) | TrackBacks (0)

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WOD 100108

9-6-3-3

C2B Pull-Up
Handstand Push-Up
Hang Clean 155/95

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Press 3-3-3

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2 Comments

By Elaine on January 8, 2010 10:00 PM

9:15 Rx (kipping HSPU)

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By Andy MAuthor Profile Page on January 9, 2010 1:51 PM

3:53 Rx, kipping HSPU.

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This page contains a single entry by Maximus published on January 7, 2010 7:28 PM.

CrossFit East Bay WOD @ GWPC 100107"Michael" was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100109 is the next entry in this blog.

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