CrossFit East Bay WOD @ GWPC 100111

By Maximus on January 10, 2010 7:39 PM | | Comments (3) | TrackBacks (0)

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WOD 100111

30 Muscle-Up for time.

If you cannot do muscle-ups, do 120 pull-ups and 120 dips.

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Compare to: 091215

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3 Comments

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By Raphael on January 11, 2010 11:34 AM

This guy IS a total failure... I mean come on, you know that running shoes are horrible for squats.

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By Shaul on January 11, 2010 7:37 PM

42:05 RX. I completed my first muscle up last Monday. Thanks to Daniel and Dave for pushing my lazy ass to finish.

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By TAuthor Profile Page on February 21, 2010 2:39 PM

21 min, scaled w/jumping pullups, pullup machine

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This page contains a single entry by Maximus published on January 10, 2010 7:39 PM.

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