CrossFit East Bay WOD @ GWPC 100112

By Maximus on January 11, 2010 12:08 PM | Permalink | Comments (1) | TrackBacks (0)

WOD 100106

Mini-Metcon TBA - Daniel's Choice

Snatch Balance Skill WOD

No more than 50% of Snatch 1RM

No more than 70% of Snatch 1RM.

Post impressions to comments.

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By Elaine on January 13, 2010 11:11 AM

Pressing Snatch Balance 30-30-30
Riam gave me the cue I needed: Just drop..duh!
Heaving Snatch Balance 50-50-50

The weight was light enough that I could get full squat depth. I heard Polly's voice in my head tell me "Knees out" which helped.

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