CrossFit East Bay WOD @ GWPC 100112

By Maximus on January 11, 2010 12:08 PM | | Comments (1) | TrackBacks (0)

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WOD 100106

Mini-Metcon TBA - Daniel's Choice

Snatch Balance Skill WOD

Pressing Snatch Balance 3-3-3

No more than 50% of Snatch 1RM

Heaving Snatch Balance 3-3-3

No more than 70% of Snatch 1RM.

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1 Comments

By Elaine on January 13, 2010 11:11 AM

Pressing Snatch Balance 30-30-30
Riam gave me the cue I needed: Just drop..duh!
Heaving Snatch Balance 50-50-50

The weight was light enough that I could get full squat depth. I heard Polly's voice in my head tell me "Knees out" which helped.

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This page contains a single entry by Maximus published on January 11, 2010 12:08 PM.

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