CrossFit East Bay WOD @ GWPC 100114

By Maximus on January 13, 2010 6:53 PM | Permalink | Comments (9) | TrackBacks (0)

This is how they roll in the 'Cuse

WOD 100114

Run 400 Meters
30 Overhead Squats 135/95
Run 400 Meters

Run an additional 400 meters each time you reach failure on the OHS.

Post time and meters run to comments.

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9 Comments

By Nina on January 14, 2010 12:13 AM

There is an incentive in this workout to scale to the minimum amount of failure. It would be interesting to see what people actually do-take the pain or game their way out of it.

By Brandon

on January 14, 2010 10:20 AM

CUSE! Looks like a balmy 25 degrees!

By Shaul on January 14, 2010 12:31 PM

I'm sporting colors today!

By Franklin

on January 14, 2010 4:50 PM

I think I'm gona try this on my own.

Questions:

1) Does "reach failure" mean every time you set the bar down, or is is just if you take on a set that's too big for you to handle?

2) Also, do you run the 400 penalty right then when you fail, or are we running one big chunk at the end?

Get some!

By Raphael on January 14, 2010 6:29 PM

Definitely doing this one when I come back :o)

By Elaine on January 14, 2010 9:17 PM

12:46
60# with 1600 meters run

By Eric on January 14, 2010 10:10 PM

I did my own version.
I subbed 30 X 1.5pod kettle swings for the 400 meter run.
My over head squats went like -
135lbs. X 5-7-5-7-6
(Which yielded 180 swings to go along with it.)
(Oh and I did my own version cause I 'm lame.)